Yogi Diet - The Whole Truth About Fruits - YTT India

Each of us certainly has at least one favourite fruit. It is also one of the most common choices when we want to snap something quickly before or after a yoga session. I love mangoes, strawberries, our delicious Polish pears and many more. And I will always recommend fruits in the diet - but cleverly good to join yoga course from YTT India.

When you eat fruit and other products in the wrong order and sequence, they travel through the gastrointestinal tract to the stomach, wherein an acidic environment they begin to spoil instead of being processed into the energy necessary for your body. Fortunately, you will soon learn how to eat fruit so that it supports the digestive process.


Without feeling guilty, you can eat fruit as soon as you wake up on an empty stomach. Thanks to this, valuable vitamins and microelements will be perfectly absorbed by your body and digestive problems will be avoided.
After eating them, wait at least 30 minutes before eating foods from other products.
Try to include fruit in your menu three times a day. You get the most balanced effect by eating them 30 minutes before each meal.


Do not mix fruit with other foods. Different digestive enzymes are used for fruit and different for fibre and other ingredients.
Do not eat fruit immediately before going to bed or after meals. High sugar content will affect your body and disrupt the balanced process of absorption of nutrients.
Try to give up fruit if you are about to drink it with a cold drink. You probably know how cold waterworks on fat - it makes it take a solid form instead of melting away. The same process works in your digestive system. Sipping meals with cold liquid means that the digestion process is extremely slow. So include warm drinks in your menu.

Healthy Eating

Remember that fruit is a natural tool to remove toxins from your body. They provide natural and healthy sugar. Consumed in a conscious and balanced way will turn up the digestive processes taking place in your body. Follow the above rules for a week and you will see how significantly this will affect your healthy eating and well-being.

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